Guarnición
Family Staple Bean Salad
15 minPara 8Nutri-Score A€
A
15 min
15 minFamily Staple Bean Salad
lo que necesita
Ingredientes
canned bean medley (drained and rinsed)Despensa2 piezas- canned chickpeas (drained and rinsed)Despensa1 pieza
bell peppers (diced)Frutas y verduras2 piezas
red onion (diced)Frutas y verduras0,5 piezas- olives (optional, sliced)Despensa60 g
olive oilDespensa120 ml- red wine vinegarDespensa60 ml
- agave syrup (or honey)Despensa15 ml
garlic (clove, minced)Frutas y verduras1 pieza
Italian seasoningEspecias5 g
saltEspecias3 g
black pepperEspecias1 g
mustard (optional)Despensa15 ml- red pepper flakes (optional)Especias2 g
por ración
Nutrición
282kcal
- Carbohidratos
- 26 g
- Proteínas
- 8 g
- Grasas
- 16 g
lo que usará
Utensilios
Escurridor
Bol
jar
paso a paso
Preparación
- Paso 1
Drain and rinse the beans
- Open the cans of bean medley and chickpeas.
- Drain and rinse them well in a colander.
- Paso 2
Chop the vegetables
- Dice the bell peppers.
- Dice the red onion.
- Slice the olives if using.
- Paso 3
Make the dressing
- Combine the olive oil, red wine vinegar, agave, minced garlic, Italian seasoning, salt and pepper in a jar.
- Add the mustard and red pepper flakes if using.
- Shake well until combined.
- Paso 4
Toss and marinate
- Add the beans, peppers, onion and olives to a large bowl.
- Pour over the dressing and toss to coat.
- Let it marinate in the fridge so the flavors develop.