Desayuno
Favorite Overnight Oats
8 h 10 minPara 1Nutri-Score B€
B
8 h 10 min
8 h 10 minFavorite Overnight Oats
lo que necesita
Ingredientes
rolled oatsCereales50 g
milkLácteos120 ml
Greek yogurtLácteos60 g
chia seedsFrutos secos y semillas10 g
honeyDespensa10 g
vanilla extractDespensa2 ml
saltEspecias1 g
por ración
Nutrición
338kcal
- Carbohidratos
- 45 g
- Proteínas
- 17 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
jar
paso a paso
Preparación
- Paso 1
Mix the base
- Combine the rolled oats, chia seeds and a pinch of salt in a bowl or jar.
- Pour in the milk, then stir in the Greek yogurt, honey and vanilla extract until evenly combined.
- Paso 2
Chill overnight
- Cover the jar and refrigerate so the oats soak and thicken.
- Stir before serving and top as you like.