Guarnición
Fiber-Packed Cannellini Bean Salad with Feta
20 minPara 2Nutri-Score B€€
B
20 min
20 minFiber-Packed Cannellini Bean Salad with Feta
receta de
Carla Bueti
@coach_carla_bueti
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cannellini beans (drained and rinsed)Despensa240 g- mixed olives (sliced)Despensa30 g
cucumber (diced)Frutas y verduras2 piezas
grape tomatoes (halved)Frutas y verduras75 g- roasted red peppers (diced)Despensa30 g
- sun-dried peppers (chopped)Despensa20 g
- fresh parsley (chopped)Frutas y verduras10 g
red onion (finely diced)Frutas y verduras60 g- fresh oregano (chopped)Frutas y verduras3 g
- lemon juice (freshly squeezed)Frutas y verduras22 ml
olive oilDespensa30 ml- red wine vinegarDespensa10 ml
Dijon mustardDespensa3 g
garlic (minced)Frutas y verduras1 pieza
saltEspecias2 g
black pepper (freshly ground)Especias1 g
feta cheese (crumbled)Lácteos60 g
por ración
Nutrición
329kcal
- Carbohidratos
- 31 g
- Proteínas
- 13 g
- Grasas
- 17 g
lo que usará
Utensilios
Bol
Varillas
paso a paso
Preparación
- Paso 1
Prep the vegetables
- Dice the cucumbers, halved grape tomatoes, roasted red peppers, sun-dried peppers and red onion into roughly the same size.
- Chop the fresh parsley and oregano.
- Paso 2
Make the dressing
- Whisk the lemon juice, olive oil, red wine vinegar, Dijon mustard, minced garlic, salt and pepper until it thickens and coats the back of a spoon.
- Taste and adjust with more olive oil or salt if needed.
- Paso 3
Assemble the salad
- Combine the cannellini beans, olives, cucumbers, tomatoes, roasted peppers, sun-dried peppers, onion, parsley and oregano in a bowl.
- Pour over the dressing and toss well.
- Paso 4
Rest and finish
- Let the salad sit so the flavors meld.
- Crumble the feta over the top, add a little more salt and serve, with a side of protein if you like.