Plato principal
Fire Chickpea Meatballs
45 minPara 3Nutri-Score B€
B
45 min
45 minFire Chickpea Meatballs
receta de
Juicy Vegetable
@juicy.vegetable
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
couscous (plus a little extra for the mixture)Cereales120 g
hot water (boiling)Otro150 ml
chickpeas (canned, drained and rinsed)Despensa400 g
red onion (roughly chopped)Frutas y verduras0,5 piezas
garlic (peeled)Frutas y verduras2 piezas
paprika (ground)Especias5 g
parsley (chopped)Frutas y verduras10 g
black pepper (ground)Especias2 g
saltEspecias3 g
soy sauce (divided between mixture and sauce)Despensa30 ml- hot sauceDespensa60 ml
- brown sugarDespensa20 g
- cornstarchDespensa8 g
coriander (chopped)Frutas y verduras10 g
por ración
Nutrición
229kcal
- Carbohidratos
- 39 g
- Proteínas
- 9 g
- Grasas
- 4 g
lo que usará
Utensilios
Bol ×2
Procesador de alimentos
Bandeja de horno
Horno
Cazo
paso a paso
Preparación
- Paso 1
Soak the couscous
- Place the couscous in a bowl and cover with hot water.
- Cover with a tea towel and place a plate on top, then let it steam.
- Paso 2
Blend the chickpea mixture
- Add the chickpeas, red onion, garlic, paprika, parsley, black pepper, salt, the soaked couscous and a little soy sauce to a food processor.
- Pulse until everything is combined.
- Paso 3
Shape and bake the meatballs
- Roll the chickpea mixture into balls and place them on a baking tray.
- Bake until golden and firm.
- Paso 4
Make the fire sauce
- In a saucepan, combine the hot sauce, soy sauce, brown sugar, cornstarch and black pepper.
- Warm over medium heat, stirring, until the sauce thickens.
- Paso 5
Coat the meatballs
- Add the baked meatballs to the sauce and toss to coat.
- Finish with chopped coriander and serve.