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Fish Jollof Rice
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Fish Jollof Rice

1 h 15 minPara 6Nutri-Score C€€
de @pureafricanvillagelife1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

6 personas
  • long-grain rice (rinsed until water runs clear)Cereales600 g
  • whole fish (cleaned, gutted and scaled)Pescado2 piezas
  • tomatoes (roughly chopped)Frutas y verduras500 g
  • red bell pepper (deseeded and chopped)Frutas y verduras2 piezas
  • onions (2 chopped, 1 sliced)Frutas y verduras3 piezas
  • scotch bonnet pepper (deseeded and chopped)Frutas y verduras2 piezas
  • garlic (peeled and crushed)Frutas y verduras4 piezas
  • ginger (peeled and grated)Frutas y verduras20 g
  • tomato paste (dissolved in a little water)Despensa100 g
  • vegetable oilDespensa150 ml
  • curry powderEspecias10 g
  • dried thymeEspecias5 g
  • bay leavesEspecias2 piezas
  • saltEspecias12 g
  • black pepper (ground)Especias3 g
  • stock cubes (crumbled)Despensa2 piezas
  • waterOtro900 ml

por ración

Nutrición

683kcal

Carbohidratos
83 g
Proteínas
22 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Batidora de vaso
  • Bol
  • wooden spoon

paso a paso

Preparación

  1. Prepare the pepper base

    • Blend the tomatoes, red bell peppers, chopped onions, scotch bonnet, garlic and ginger into a smooth purée.
    • Pour the purée into a pot and simmer until it reduces and thickens.
    Paso 1

  2. Fry the tomato paste

    • Heat the vegetable oil in a pot and fry the sliced onion until golden.
    • Add the tomato paste and fry, stirring, until it darkens and loses its raw taste.
    Paso 2

  3. Build the jollof sauce

    • Add the reduced pepper purée to the fried paste and stir well.
    • Season with curry powder, thyme, bay leaves, salt, black pepper and crumbled stock cubes.
    • Simmer until the oil rises to the surface.
    Paso 3

  4. Fry the fish

    • Season the fish with salt, pepper and a little curry powder.
    • Fry the fish in hot oil until golden on both sides, then set aside.
    Paso 4

  5. Cook the rice

    • Stir the rinsed rice into the sauce until every grain is coated.
    • Add the water, cover and cook on low heat until the rice is tender and the liquid absorbed.
    Paso 5

  6. Finish and serve

    • Lay the fried fish over the rice, cover and steam gently so the flavours combine.
    • Fluff the rice and serve hot.
    Paso 6
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