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Fish Pie
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Fish Pie

1 hPara 6Nutri-Score C€€
de @cedriklorenzen7 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

6 personas
  • potatoes (peeled and cut into chunks)Frutas y verduras1 kg
  • white fish fillets (cut into large chunks)Pescado600 g
  • smoked fish (cut into chunks)Pescado200 g
  • prawns (peeled)Pescado150 g
  • butter (plus extra for the dish)Lácteos80 g
  • plain flourDespensa50 g
  • milk (warm)Lácteos500 ml
  • double creamLácteos100 ml
  • egg yolkLácteos1 pieza
  • parsley (chopped)Frutas y verduras15 g
  • lemon juiceFrutas y verduras15 ml
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • cheddar cheese (grated)Lácteos60 g

por ración

Nutrición

381kcal

Carbohidratos
32 g
Proteínas
24 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Olla
  • Fuente de horno
  • Prensapatatas
  • Varillas
  • Horno

paso a paso

Preparación

  1. Boil the potatoes

    • Peel and chunk the potatoes, then boil in salted water until tender.
    • Drain well and mash with a knob of the butter and a splash of the milk until smooth.
    • Season with salt and pepper and set aside.
    Paso 1

  2. Make the creamy sauce

    • Melt the remaining butter in a saucepan over medium heat.
    • Stir in the flour and cook for 1 minute to make a roux.
    • Gradually whisk in the warm milk until smooth and thickened.
    • Stir in the cream, lemon juice and chopped parsley, then season.
    Paso 2

  3. Cook the fish in the sauce

    • Add the white fish, smoked fish and prawns to the sauce.
    • Simmer gently until the fish is just cooked through.
    Paso 3

  4. Assemble the pie

    • Butter a baking dish and pour in the fish mixture.
    • Spoon the mashed potato over the top and spread evenly.
    • Brush the surface with beaten egg yolk and scatter over the grated cheddar.
    Paso 4

  5. Bake

    • Bake in a preheated oven at 200°C until golden and bubbling.
    Paso 5
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