Guarnición
Four-Bean Salad with Pickle-Lemon Dressing
20 minPara 6Nutri-Score A€
A
20 min
20 minFour-Bean Salad with Pickle-Lemon Dressing
lo que necesita
Ingredientes
pinto beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
corn (canned, drained)Despensa300 g- seasoned lima beans (canned, drained and rinsed)Despensa400 g
kosher pickles (finely chopped)Frutas y verduras2 piezas- celery (finely chopped)Frutas y verduras1 pieza
onion (finely chopped)Frutas y verduras1 pieza- lemon juice (freshly squeezed)Despensa45 ml
olive oilDespensa60 ml- pickle juiceDespensa30 ml
garlic powderEspecias3 g
onion powderEspecias3 g- ground cuminEspecias3 g
saltEspecias3 g
black pepperEspecias1 g
por ración
Nutrición
232kcal
- Carbohidratos
- 35 g
- Proteínas
- 10 g
- Grasas
- 6 g
lo que usará
Utensilios
Escurridor
Bol
Varillas
paso a paso
Preparación
- Paso 1
Rinse the beans and corn
- Drain the pinto beans, chickpeas, lima beans and corn in a colander.
- Rinse the beans well under cold water and let them drain completely.
- Paso 2
Chop the vegetables
- Finely chop the pickles, the celery stalk and the onion.
- Paso 3
Make the dressing
- In a bowl, whisk the lemon juice, olive oil and pickle juice.
- Add the garlic powder, onion powder, ground cumin, salt and pepper and whisk until combined.
- Paso 4
Assemble the salad
- Combine the beans, corn, pickles, celery and onion in a large bowl.
- Pour the dressing over and toss well.
- Let it sit so the flavors soak in, then serve.