Plato principal
Fried Beef
1 h 15 minPara 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minFried Beef
lo que necesita
Ingredientes
beef (cut into bite-sized pieces)Carne800 g
thyme (dried or fresh leaves)Especias1 g
rosemary (dried or fresh)Especias1 g
scotch bonnet (whole or chopped, optional)Frutas y verduras1 pieza
garlic and ginger pasteDespensa30 g
onion (sliced)Frutas y verduras1 pieza- beef cube (or beef masala or curry powder)Despensa1 pieza
saltEspecias5 g- vegetable oil (for frying)Despensa300 ml
- oyster sauceDespensa30 ml
- worcestershire sauceDespensa20 ml
por ración
Nutrición
501kcal
- Carbohidratos
- 5 g
- Proteínas
- 48 g
- Grasas
- 33 g
lo que usará
Utensilios
Olla- Tamiz
Sartén
Espumadera
paso a paso
Preparación
- Paso 1
Season and boil the beef
- Put the beef in a pot with the onion, garlic and ginger paste, thyme, rosemary, scotch bonnet, beef cube and salt.
- Add water to cover, then boil until the beef is tender.
- Paso 2
Strain and save the stock
- Sieve the beef and reserve the stock for cooking rice or another side.
- Paso 3
Fry the beef
- Heat the oil in a pan and deep fry or shallow fry the beef until browned.
- Paso 4
Add the sauces
- Stir the oyster sauce and worcestershire sauce through the fried beef.
- Paso 5
Serve
- Serve the fried beef with a side of choice, such as rice.