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Fried Garlic Green Beans
Guarnición

Fried Garlic Green Beans

25 minPara 3Nutri-Score B€€
de @aleyshacooks1 importación0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • fresh green beans (trimmed, washed and dried well)Frutas y verduras450 g
  • sweet red pepper (sliced)Frutas y verduras1 pieza
  • garlic cloves (large, roughly chopped)Frutas y verduras6 piezas
  • coconut aminosDespensa30 ml
  • black pepper (ground)Especias2 g
  • salt (to taste)Especias3 g
  • avocado oil (for frying)Despensa120 ml
  • sesame seeds (optional)Frutos secos y semillas5 g

por ración

Nutrición

398kcal

Carbohidratos
13 g
Proteínas
4 g
Grasas
37 g
Adaptar utensilios

lo que usará

Utensilios

  • Wok
  • Espumadera
  • Escurridor

paso a paso

Preparación

  1. Heat the oil

    • Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
    Paso 1

  2. Fry the green beans

    • Carefully add the green beans to the hot oil.
    • Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
    Paso 2

  3. Drain the green beans

    • Remove the green beans from the oil with a slotted spoon.
    • Let the excess oil drain off.
    Paso 3

  4. Sauté the aromatics

    • Remove most of the oil from the wok, leaving just enough to sauté.
    • Add the garlic and sliced pepper and cook briefly until fragrant.
    Paso 4

  5. Toss everything together

    • Return the green beans to the wok.
    • Season with black pepper and salt, then add the coconut aminos.
    • Toss everything together until well coated.
    Paso 5

  6. Finish and serve

    • Sprinkle with sesame seeds if desired.
    • Serve immediately.
    Paso 6
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