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Garlic Parmesan Chicken
Plato principal

Garlic Parmesan Chicken

50 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • garlic (fresh, minced)Frutas y verduras4 piezas
  • cream cheese (softened)Lácteos120 g
  • parmesan (grated)Lácteos40 g
  • sour creamLácteos60 g
  • chicken breast (thinly sliced)Carne900 g
  • mozzarella (shredded)Lácteos60 g
  • parmesan (grated)Lácteos100 g
  • parsley (chopped)Frutas y verduras5 g
  • egg wraps (boiled, used as noodles)Fresco4 piezas
  • broccoli (cooked, for serving)Frutas y verduras300 g

por ración

Nutrición

470kcal

Carbohidratos
6 g
Proteínas
58 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno
  • Cazo

paso a paso

Preparación

  1. Make the garlic cheese mixture

    • In a bowl, combine the minced garlic, softened cream cheese, grated parmesan and sour cream.
    • Mix everything together until smooth.
    Paso 1
  2. Top the chicken

    • Spread the mixture over the thinly sliced chicken breasts in a baking dish.
    • Sprinkle the shredded mozzarella and grated parmesan on top.
    Paso 2
  3. Bake

    • Bake at 190 °C until the chicken is cooked through and the cheese is melted and golden.
    Paso 3
  4. Finish and serve

    • Take the dish out of the oven and sprinkle with parsley.
    • Serve the chicken over boiled egg wraps used as noodles, with broccoli on the side.
    Paso 4