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Garlic Parmesan Chicken Pasta
Plato principal

Garlic Parmesan Chicken Pasta

1 hPara 4Nutri-Score C€€
de @thesapor75 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chicken breast (cut in half horizontally)Carne680 g
  • olive oil (for the marinade)Despensa10 ml
  • roasted garlic powder (for the chicken)Especias5 g
  • smoked paprikaEspecias3 g
  • oregano (for the chicken)Especias3 g
  • Italian seasoningEspecias3 g
  • garlic and herb seasoningEspecias3 g
  • salt (to taste)Especias5 g
  • avocado oil (for cooking)Despensa15 ml
  • unsalted butter (for cooking the chicken)Lácteos15 g
  • chicken broth (to deglaze the pan)Despensa60 ml
  • fettuccine pastaCereales400 g
  • heavy creamLácteos360 ml
  • unsalted butter (for the sauce)Lácteos85 g
  • pasta water (reserved from cooking)Otro60 ml
  • garlic (minced)Frutas y verduras7 piezas
  • shallot (minced)Frutas y verduras1 pieza
  • Parmesan cheese (grated)Lácteos125 g
  • parsley (freshly chopped)Frutas y verduras5 g
  • oregano (for the sauce)Especias2 g
  • roasted garlic powder (for the sauce)Especias2 g
  • red chili flakesEspecias2 g
  • black pepper (to taste)Especias2 g

por ración

Nutrición

980kcal

Carbohidratos
80 g
Proteínas
53 g
Grasas
50 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Olla
  • Escurridor
  • Termómetro de cocina
  • Pinzas de cocina

paso a paso

Preparación

  1. Marinate the chicken

    • In a large bowl, coat the chicken breast with olive oil, roasted garlic powder, smoked paprika, oregano, Italian seasoning, garlic and herb seasoning and salt.
    • Mix until evenly coated, cover and set aside to marinate.
    Paso 1

  2. Sear the chicken

    • Heat a skillet over medium-high heat, then add the avocado oil and butter.
    • Sear the chicken for 5 minutes per side until a golden crust forms.
    • Deglaze the pan with chicken broth, lower the heat, cover and simmer until the internal temperature reaches 155 °F.
    • Remove the chicken from the pan, cover with foil and keep warm in the oven.
    Paso 2

  3. Cook the pasta

    • Bring a large pot of water to a rolling boil and salt it heavily.
    • Cook the fettuccine according to package instructions until al dente.
    • Reserve at least some pasta water, then drain.
    Paso 3

  4. Start the sauce

    • In the same pan over medium heat, add the butter.
    • Sauté the shallot until soft.
    • Add the minced garlic and cook until fragrant.
    • Season with oregano, roasted garlic powder, chili flakes, salt and black pepper, mixing until well combined and fragrant.
    Paso 4

  5. Simmer the cream

    • Pour in the heavy cream and mix.
    • Simmer gently until slightly thickened.
    Paso 5

  6. Finish the sauce

    • Lower the heat and stir in the Parmesan cheese and pasta water, mixing until well combined.
    • Taste and adjust the seasonings.
    Paso 6

  7. Combine pasta and sauce

    • Add the cooked fettuccine and parsley, mixing until well coated.
    • Stir in an additional portion of Parmesan until fully combined.
    • Finish with chopped parsley.
    Paso 7

  8. Plate and serve

    • Add the sliced chicken on top of the pasta.
    • Finish with extra Parmesan, cracked pepper or chili flakes if desired.
    Paso 8
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