Plato principal
Garlic Parmesan Chicken Skewers
1 h 5 minPara 4Nutri-Score C€€
C
1 h 5 min
1 h 5 minGarlic Parmesan Chicken Skewers
lo que necesita
Ingredientes
chicken breast (cubed)Carne680 g
Parmesan cheese (grated)Lácteos25 g
mayonnaiseDespensa60 g
parsley (chopped)Frutas y verduras4 g- garlic pasteDespensa10 g
garlic powderEspecias7 g
onion powderEspecias7 g- smoked paprikaEspecias7 g
- Chicka Licka Bam Bam seasoningEspecias7 g
salt (to taste)Especias3 g
black pepper (to taste)Especias2 g
olive oil (for drizzling)Despensa15 ml
unsalted butter (melted)Lácteos113 g
garlic (cloves, minced)Frutas y verduras5 piezas- Parmesan cheese (grated, for the sauce)Lácteos25 g
- mayonnaise (for the sauce)Despensa45 g
- parsley (chopped, for the sauce)Frutas y verduras4 g
- garlic powder (for the sauce)Especias2 g
- salt (to taste, for the sauce)Especias2 g
por ración
Nutrición
566kcal
- Carbohidratos
- 3 g
- Proteínas
- 40 g
- Grasas
- 44 g
lo que usará
Utensilios
Bol
Brocheta
Bandeja de horno
Sartén
Pincel de cocina
paso a paso
Preparación
- Paso 1
Marinate the chicken
- In a bowl, combine the chicken with the mayonnaise, Parmesan, parsley, garlic paste and all the seasonings.
- Mix until the chicken is fully coated, then drizzle with olive oil.
- Cover and marinate for 30 minutes, or overnight for best results.
- Paso 2
Preheat the oven
- Preheat the oven to 200 °C.
- Paso 3
Skewer and bake
- Thread the chicken onto skewers and place them on a parchment-lined baking tray.
- Bake for 18–22 minutes.
- Broil for 5 minutes until golden and charred.
- Paso 4
Make the garlic Parmesan sauce
- In a pan over medium-low heat, melt the butter and sauté the garlic for about 30 seconds without browning it.
- Remove from the heat, then stir in the mayonnaise, Parmesan, parsley, garlic powder and salt.
- Paso 5
Brush and serve
- Brush the sauce generously over the chicken skewers.
- Serve immediately.
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