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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
1 h 10 minPara 1Nutri-Score C€€
C
1 h 10 min
1 h 10 minGarlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
lo que necesita
Ingredientes
avocado (mashed)Frutas y verduras0,5 piezas
feta cheese (crumbled)Lácteos20 g- yogurtLácteos60 ml
chives (chopped)Frutas y verduras3 g
garlic granulesEspecias1 g
lemon (juiced)Frutas y verduras0,3 piezas
saltEspecias1 g
romaine lettuce (shredded)Frutas y verduras60 g
chicken breast (butterflied and flattened)Carne200 g
egg (whisked)Lácteos1 pieza
paprikaEspecias1 g
panko breadcrumbsPanadería50 g- vegetable oil (for frying)Despensa100 ml
garlic (sliced)Frutas y verduras1 pieza
salted butterLácteos30 g
parsley (chopped)Frutas y verduras5 g
potato (peeled and cut into wedges)Frutas y verduras1 pieza
olive oilDespensa30 ml
parmesan (grated)Lácteos15 g
por ración
Nutrición
1493kcal
- Carbohidratos
- 75 g
- Proteínas
- 62 g
- Grasas
- 105 g
lo que usará
Utensilios
Bol ×2
Rodillo
Sartén
Cazo
Bandeja de horno
Horno
Escurridor
Rallador
paso a paso
Preparación
- Paso 1
Make the avocado feta dip
- Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
- Set aside and top with the romaine lettuce when serving.
- Paso 2
Prepare the chicken
- Butterfly the chicken breast and flatten it with a rolling pin.
- Whisk the egg in a bowl and dip the chicken in it.
- Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
- Paso 3
Fry the chicken
- Heat the oil in a frying pan over medium-high heat.
- Fry the chicken for 3-4 minutes on each side until golden and cooked through.
- Paso 4
Make the garlic brown butter
- Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
- Remove the garlic chips and reserve them for later.
- Paso 5
Cook the potato wedges
- Peel the potato, cut into wedges and boil for 5-8 minutes.
- Drain and leave to dry for 10 minutes.
- Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
- Paso 6
Assemble and serve
- Garnish the chicken with grated parmesan and the reserved garlic chips.
- Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.