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Garlic Parmesan Wings with Mac and Cheese
Plato principal

Garlic Parmesan Wings with Mac and Cheese

1 h 15 minPara 4Nutri-Score D€€
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lo que necesita

Ingredientes

4 personas
  • chicken wings (separated into flats and drumettes, patted dry)Carne1 kg
  • flourCereales120 g
  • corn starchDespensa60 g
  • baking powderDespensa10 g
  • smoked paprikaEspecias8 g
  • onion powderEspecias6 g
  • garlic powderEspecias6 g
  • saltEspecias8 g
  • black pepper (ground)Especias4 g
  • eggs (beaten)Lácteos2 piezas
  • frying oil (for deep frying)Despensa1 litro
  • butter (melted)Lácteos80 g
  • garlic (cloves, minced)Frutas y verduras6 piezas
  • parmesan (finely grated)Lácteos80 g
  • parsley (chopped)Frutas y verduras10 g
  • red pepper flakesEspecias3 g
  • mayoDespensa60 g
  • macaroniCereales400 g
  • milkLácteos400 ml
  • cheddar (grated)Lácteos200 g

por ración

Nutrición

1370kcal

Carbohidratos
100 g
Proteínas
63 g
Grasas
80 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Olla
  • Cazo
  • Escurridor
  • Pinzas de cocina
  • Varillas
  • Espumadera

paso a paso

Preparación

  1. Make the coating

    • Mix the flour, corn starch, baking powder, smoked paprika, onion powder, garlic powder, salt and pepper in a bowl.
    • Beat the eggs in a second bowl.
    Paso 1
  2. Coat the wings

    • Dip each wing in the beaten eggs.
    • Press the wings into the seasoned flour mixture until fully coated.
    Paso 2
  3. Fry the wings

    • Heat the frying oil to 175 °C.
    • Fry the wings in batches until golden and cooked through, about 8 min per batch.
    • Drain on a rack or paper towels.
    Paso 3
  4. Make the garlic parmesan sauce

    • Melt the butter in a saucepan.
    • Add the minced garlic and red pepper flakes and cook until fragrant, about 1 min.
    • Stir in the parmesan, mayo and chopped parsley.
    Paso 4
  5. Toss the wings

    • Toss the fried wings in the garlic parmesan sauce until evenly coated.
    Paso 5
  6. Cook the macaroni

    • Boil the macaroni in salted water until al dente, about 9 min.
    • Drain well.
    Paso 6
  7. Make the cheese sauce

    • Melt butter in a saucepan and whisk in flour to make a roux.
    • Pour in the milk and whisk until thickened, about 5 min.
    • Add the cheddar and parmesan and stir until melted and smooth.
    Paso 7
  8. Combine and serve

    • Fold the macaroni into the cheese sauce.
    • Serve the mac and cheese alongside the garlic parmesan wings.
    Paso 8