Skip to content
Menu
Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)
Plato principal

Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)

45 minPara 3Nutri-Score B€
de @chefmarinie2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • extra virgin olive oilDespensa90 ml
  • red onion (medium, finely chopped)Frutas y verduras1 pieza
  • garlic (cloves, finely chopped)Frutas y verduras6 piezas
  • paprika (1 tsp)Especias1 g
  • dried oregano (1 tsp)Especias1 g
  • salt (to taste)Especias3 g
  • butter beans (drained)Despensa400 g
  • lemon zest (zest of ½ lemon)Frutas y verduras1 pieza
  • lemon juice (juice of 1½ lemons)Frutas y verduras70 ml
  • fresh parsley (finely chopped)Frutas y verduras20 g
  • fresh dill (finely chopped)Frutas y verduras20 g

por ración

Nutrición

214kcal

Carbohidratos
21 g
Proteínas
7 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Sauté the onion

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the finely chopped red onion and sauté until softened.
    Paso 1

  2. Add garlic, spices and beans

    • Add the garlic, paprika, oregano and a generous pinch of salt and cook until fragrant.
    • Add the butter beans, lemon zest and lemon juice.
    Paso 2

  3. Simmer covered

    • Lower the heat, cover with a lid and simmer.
    • Meanwhile, preheat the oven to 180 °C fan.
    Paso 3

  4. Bake until golden

    • Transfer the beans to a baking dish.
    • Bake until golden and bubbling.
    Paso 4

  5. Finish with fresh herbs

    • Stir the fresh parsley and dill through the beans.
    • Bake again until the herbs have softened.
    Paso 5

  6. Serve

    • Serve warm with crusty bread or pitta to mop up the zoumi.
    Paso 6
Obtener Mezze