Plato principal
Glacial Lake Spotted Trout
30 minPara 2Nutri-Score B€€
B
30 min
30 minGlacial Lake Spotted Trout
receta de
Charwood Cooking
@charwood_cooking
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
spotted trout (whole, gutted and cleaned)Pescado2 piezas
oilDespensa20 ml
saltEspecias4 g
black pepper (freshly ground)Especias2 g
lemon (cut into wedges)Frutas y verduras1 pieza
por ración
Nutrición
340kcal
- Carbohidratos
- 4 g
- Proteínas
- 45 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Clean and season the trout
- Rinse the trout in the lake water and pat dry.
- Season inside and out with salt and black pepper.
- Paso 2
Heat the pan
- Set the pan over the fire and heat the oil until shimmering.
- Paso 3
Cook the trout
- Lay the trout in the hot pan and cook undisturbed until the skin is crisp and golden.
- Flip once and cook the other side until the flesh flakes easily.
- Paso 4
Serve
- Serve the trout hot with lemon wedges squeezed over.