Plato principal
Golden Creamy Butter Beans
35 minPara 4Nutri-Score B€
B
35 min
35 minGolden Creamy Butter Beans
lo que necesita
Ingredientes
onion (chopped)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
ginger (minced)Frutas y verduras20 g
turmeric (ground)Especias1 pieza- lemon seeds (ground)Especias1 pieza
black pepper (ground)Especias1 pieza
tomato pasteDespensa2 piezas
vegetable brothDespensa250 ml- coconut milkDespensa400 ml
- butter beans (drained and rinsed)Despensa480 g
olive oilDespensa30 ml
cilantro (chopped)Frutas y verduras15 g
por ración
Nutrición
323kcal
- Carbohidratos
- 24 g
- Proteínas
- 8 g
- Grasas
- 22 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Prepare the aromatics
- Chop the onion.
- Mince the garlic and ginger.
- Paso 2
Fry the onion
- Heat the olive oil in a pan and fry the onion until translucent.
- Paso 3
Add the spices and tomato paste
- Add the garlic, ginger, turmeric, lemon seeds and black pepper and fry briefly.
- Stir in the tomato paste and fry to develop umami.
- Paso 4
Simmer the beans
- Pour in the vegetable broth and coconut milk, then add the butter beans.
- Cook until the beans release their starches and the sauce thickens.
- Paso 5
Finish and serve
- Swirl some coconut milk on top.
- Sprinkle with chopped cilantro.
- Serve with toasted bread or rice.
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