Guarnición
Greek Bean Salad (Fasolia Piaz)
40 minPara 6Nutri-Score A€
A
40 min
40 minGreek Bean Salad (Fasolia Piaz)
lo que necesita
Ingredientes
cannellini beans (canned, drained)Despensa4 piezas
saltEspecias6 g
red onion (thinly sliced)Frutas y verduras1 pieza
garlic (finely grated or minced)Frutas y verduras2 piezas
olive oilDespensa60 ml- red wine vinegarDespensa30 ml
fresh dill (chopped)Frutas y verduras10 g
fresh parsley (chopped)Frutas y verduras15 g
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
204kcal
- Carbohidratos
- 22 g
- Proteínas
- 8 g
- Grasas
- 10 g
lo que usará
Utensilios
Microondas
Bol
Escurridor
Exprimidor
paso a paso
Preparación
- Paso 1
Drain and salt the beans
- Drain the cannellini beans in a colander.
- Transfer the beans to a bowl and season with salt.
- Paso 2
Microwave the beans
- Microwave the salted beans on high until hot and slightly swollen.
- Paso 3
Dress the hot beans
- Add the vinegar, garlic, olive oil and sliced red onion to the hot beans.
- Toss so the beans absorb the dressing as they cool.
- Paso 4
Let the salad rest
- Let the salad sit until it reaches room temperature, so the onion mellows.
- Paso 5
Finish with herbs and lemon
- Stir in the chopped dill and parsley.
- Add the lemon juice, taste and adjust the seasoning, then serve.