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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki
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Greek Chicken Souvlaki Dinner with Greek Salad & Tzatziki

1 hPara 4Nutri-Score B€€
de @spoonfulofsi1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • cucumber (half diced for the salad, half grated and strained for the tzatziki)Frutas y verduras1 pieza
  • red onion (thinly sliced)Frutas y verduras0,5 piezas
  • tomatoes (diced)Frutas y verduras180 g
  • olives (drained)Frutas y verduras70 g
  • feta (crumbled)Lácteos75 g
  • olive oil (for the salad)Despensa30 ml
  • salt (for the salad)Especias1,5 g
  • black pepper (for the salad)Especias500 miligramos
  • Greek yogurtLácteos360 g
  • garlic (grated, for the tzatziki)Frutas y verduras3 piezas
  • olive oil (for the tzatziki)Despensa30 ml
  • vinegarDespensa15 ml
  • salt (for the tzatziki)Especias3 g
  • black pepper (for the tzatziki)Especias500 miligramos
  • chicken breasts (cut into cubes)Carne2 piezas
  • lemon (juiced, plus a wedge for serving)Frutas y verduras1,5 piezas
  • garlic (minced, for the marinade)Frutas y verduras4 piezas
  • olive oil (for the marinade)Despensa60 ml
  • parsley (chopped)Frutas y verduras15 g
  • oregano (dried)Especias6 g
  • chili flakesEspecias1 g
  • salt (for the marinade)Especias5 g
  • black pepper (for the marinade)Especias1 g
  • basmati rice (cooked, for serving)Cereales300 g
  • pita bread (toasted, for serving)Panadería4 piezas

por ración

Nutrición

738kcal

Carbohidratos
75 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×3
  • Rallador
  • Brocheta ×4
  • Parrilla
  • Cazo

paso a paso

Preparación

  1. Prepare the Greek salad

    • Dice the cucumber and tomatoes, slice the red onion and add everything to a bowl with the olives.
    • Toss together and keep chilled; add the olive oil, salt, pepper and crumbled feta just before serving to keep it crisp.
    Paso 1

  2. Make the tzatziki

    • Grate and strain the cucumber to remove excess water.
    • Mix it with the Greek yogurt, grated garlic, olive oil, vinegar, salt and pepper.
    • Refrigerate until ready to serve; it keeps up to five days.
    Paso 2

  3. Marinate the chicken

    • In a large bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, oregano, chili flakes, salt and pepper.
    • Add the cubed chicken breasts and mix to coat well.
    • Cover and marinate in the fridge for at least 30 minutes, or up to overnight.
    Paso 3

  4. Skewer and grill the chicken

    • Thread the marinated chicken cubes onto skewers.
    • Grill on a griddle, barbecue or pan over the stove for 8 to 12 minutes, turning on all sides until cooked through.
    Paso 4

  5. Plate and serve

    • Serve the chicken with basmati rice, Greek salad, tzatziki, a lemon wedge and toasted pita bread.
    • Finish the salad with the olive oil and feta right before serving.
    Paso 5
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