Plato principal
Greek Dinner Bowl
30 minPara 2Nutri-Score A€€
A
30 min
30 minGreek Dinner Bowl
receta de
michaelahawthorn7
@michaelahawthorn7
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
chicken breast (cut into strips)Carne300 g
olive oilDespensa15 ml
dried oreganoEspecias2 g
garlic (minced)Frutas y verduras2 piezas
cucumber (diced)Frutas y verduras1 pieza
cherry tomatoes (halved)Frutas y verduras150 g
red onion (thinly sliced)Frutas y verduras1 pieza
Greek yogurtLácteos150 g
feta (crumbled)Lácteos60 g
lemon (juiced)Frutas y verduras1 pieza
cooked riceCereales200 g
saltEspecias2 g
por ración
Nutrición
440kcal
- Carbohidratos
- 35 g
- Proteínas
- 39 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Marinate the chicken
- Toss the chicken strips with the olive oil, oregano, garlic and salt.
- Paso 2
Cook the chicken
- Sear the chicken in a hot pan until golden and cooked through.
- Paso 3
Prepare the salad
- Combine the cucumber, cherry tomatoes and red onion in a bowl.
- Squeeze over the lemon juice and season with salt.
- Paso 4
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken, salad, Greek yogurt and crumbled feta.