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Greek Lentil Meatballs with Tzatziki
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Greek Lentil Meatballs with Tzatziki

50 minPara 4Nutri-Score B€
de @avocado_skillet2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • cooked brown lentils (cooked, drained (canned is fine))Despensa300 g
  • red onion (finely chopped)Frutas y verduras0,5 piezas
  • bread crumbsPanadería90 g
  • fresh mint (chopped)Frutas y verduras15 g
  • fresh parsley (chopped)Frutas y verduras15 g
  • tomato pasteDespensa30 g
  • eggLácteos1 pieza
  • saltEspecias4 g
  • black pepper (ground)Especias1 g
  • paprikaEspecias1 g
  • oregano (dried)Especias500 miligramos
  • soy sauceDespensa15 ml
  • lemon (juiced, divided between meatballs and tzatziki)Frutas y verduras1 pieza
  • yogurtLácteos125 g
  • cucumber (shredded)Frutas y verduras40 g
  • garlic (clove, minced)Frutas y verduras1 pieza
  • fresh dill (chopped)Frutas y verduras10 g

por ración

Nutrición

207kcal

Carbohidratos
33 g
Proteínas
11 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Procesador de alimentos
  • Bandeja de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Paso 1

  2. Blend the meatball mixture

    • Add the lentils, red onion, bread crumbs, mint, parsley, tomato paste, egg, salt, black pepper, paprika, oregano, soy sauce and lemon juice to a food processor.
    • Pulse until combined but not pureed, keeping a little texture.
    Paso 2

  3. Shape the meatballs

    • Roll the mixture into meatballs and place them on a baking tray lined with parchment paper.
    Paso 3

  4. Bake the meatballs

    • Bake the meatballs until firm and golden.
    Paso 4

  5. Make the tzatziki

    • Mix the yogurt, shredded cucumber, lemon juice, salt, black pepper, garlic and dill in a bowl.
    Paso 5

  6. Serve

    • Serve the meatballs with the tzatziki and sides of choice, such as vegetables and cooked grains.
    Paso 6
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