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Greek Meatball and Orzo Bowls with Tzatziki
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Greek Meatball and Orzo Bowls with Tzatziki

45 minPara 4Nutri-Score C€€
de @inrhispantry1 importación0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • Greek yoghurtLácteos400 g
  • breadcrumbsPanadería50 g
  • pork minceCarne500 g
  • garlic (minced)Frutas y verduras3 piezas
  • dried dillEspecias3 g
  • dried oreganoEspecias6 g
  • chilli flakesEspecias1 g
  • lemon (zested and juiced)Frutas y verduras1 pieza
  • feta cheese (crumbled)Lácteos100 g
  • extra virgin olive oilDespensa30 ml
  • honeyDespensa30 ml
  • cucumber (part grated, part thinly sliced)Frutas y verduras1 pieza
  • dried orzoCereales240 g
  • fresh rocketFrutas y verduras60 g
  • fresh mint (finely chopped)Frutas y verduras15 g
  • fresh parsley (finely chopped)Frutas y verduras15 g
  • cherry tomatoes (quartered)Frutas y verduras150 g
  • red onion (thinly sliced)Frutas y verduras1 pieza

por ración

Nutrición

571kcal

Carbohidratos
51 g
Proteínas
33 g
Grasas
26 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Cazo
  • Rallador
  • Escurridor

paso a paso

Preparación

  1. Soak the breadcrumbs and make the meatball mixture

    • In a mixing bowl, combine part of the yoghurt with the breadcrumbs and a dash of water.
    • Leave to sit for 5 minutes, then add the pork mince, garlic, dried dill, dried oregano, chilli flakes and lemon zest.
    • Crumble in half of the feta, season with pepper and a little salt, then roll into 16-20 even sized balls.
    Paso 1

  2. Cook the meatballs

    • Bring a frying pan to a medium heat with a drizzle of oil and cook the meatballs until golden brown and cooked through, gently turning so all sides caramelise.
    • Lower the heat, drizzle over the honey and swirl in the pan to coat.
    Paso 2

  3. Cook the orzo

    • Cook the orzo as per pack instructions.
    • Strain and rinse under cold water to cool.
    Paso 3

  4. Make the tzatziki

    • Grate part of the cucumber and press in a paper towel to remove excess water.
    • Combine in a bowl with the remaining yoghurt, garlic, dill, lemon juice and seasoning to taste.
    Paso 4

  5. Assemble the bowls

    • Toss the orzo, rocket and half of the herbs with a drizzle of oil, then divide into four bowls.
    • Top with the meatballs, thinly slice the remaining cucumber and divide amongst the bowls with the tomatoes and onion.
    • Spoon the tzatziki into the bowls, sprinkle with the remaining herbs and crumble the leftover feta over top.
    Paso 5
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