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Greek-Style Chicken Meatballs with Manestra (Orzo)
30 minPara 2Nutri-Score B€€
B
30 min
30 minGreek-Style Chicken Meatballs with Manestra (Orzo)
lo que necesita
Ingredientes
ground chickenCarne225 g
red onion (finely chopped)Frutas y verduras40 g
garlic (grated or minced)Frutas y verduras2 piezas
eggLácteos1 pieza
olive oilDespensa15 ml
saltEspecias3 g
black pepper (ground)Especias1 g
dill (chopped)Frutas y verduras3 g
lemon pepper adobo seasoningEspecias3 g
dried oreganoEspecias2 g
feta cheese (crumbled)Lácteos60 g
orzoCereales90 g
chicken brothDespensa240 ml
butterLácteos15 g
parmesan (grated)Lácteos15 g
por ración
Nutrición
469kcal
- Carbohidratos
- 39 g
- Proteínas
- 31 g
- Grasas
- 21 g
lo que usará
Utensilios
Freidora de aire
Bol
Cazo
paso a paso
Preparación
- Paso 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, chopped red onion, garlic, egg, olive oil, salt, pepper, dill, lemon pepper seasoning, oregano and crumbled feta.
- Mix everything together until evenly combined.
- Paso 2
Shape the meatballs
- Roll the mixture into evenly sized balls, about the size of your palm.
- Place them on a piece of foil in the air fryer basket, leaving space between them.
- Paso 3
Air fry the meatballs
- Air fry at 190 °C for about 12 minutes.
- Flip the meatballs halfway through cooking, until golden and cooked through.
- Paso 4
Start the manestra
- In a saucepan, combine the orzo and chicken broth, using twice as much liquid as pasta.
- Bring to a boil over high heat.
- Paso 5
Simmer the orzo
- Lower the heat to low, then add the butter, salt and pepper.
- Cover and simmer until the orzo is creamy and tender.
- Paso 6
Serve
- Spoon the manestra onto plates alongside the meatballs.
- Finish with grated parmesan on top.