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Greek Yogurt Bagel Sandwich
Desayuno

Greek Yogurt Bagel Sandwich

45 minPara 1Nutri-Score C€
de @bitesbymia1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • Greek yogurtLácteos80 g
  • Self-rising flourCereales40 g
  • SaltEspecias2 g
  • Everything bagel seasoningEspecias5 g
  • Avocado (sliced)Frutas y verduras0,3 piezas
  • Eggs (cooked)Lácteos2 piezas
  • Colby jack cheese (sliced)Lácteos30 g
  • ArugulaFrutas y verduras20 g

por ración

Nutrición

552kcal

Carbohidratos
45 g
Proteínas
30 g
Grasas
28 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Freidora de aire

paso a paso

Preparación

  1. Make the dough

    • Combine the Greek yogurt and self-rising flour in a bowl with the salt.
    • Mix until a dough forms, about 5 minutes; it may seem dry at first.
    • Add more yogurt if too dry or more flour if too wet.
    Paso 1

  2. Shape the bagel

    • Roll the dough into a rough log.
    • Connect the ends to form a bagel shape.
    Paso 2

  3. Add the topping

    • Brush the top with water or egg wash.
    • Sprinkle with everything bagel seasoning.
    Paso 3

  4. Air fry the bagel

    • Air fry at 350°F for 12 minutes.
    • Flip and cook for 5 more minutes.
    Paso 4

  5. Cool and slice

    • Let the bagel cool for 10 minutes.
    • Slice it open.
    Paso 5

  6. Assemble the sandwich

    • Fill the bagel with avocado, eggs, Colby jack cheese and arugula.
    Paso 6
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