Salsa
Green Chutney
10 minPara 6Nutri-Score A€
A
10 min
10 minGreen Chutney
lo que necesita
Ingredientes
mint leaves (packed)Frutas y verduras25 g
fresh coriander (packed)Frutas y verduras25 g- green chilli (whole)Frutas y verduras1 pieza
garlic (peeled)Frutas y verduras2 piezas
ginger (1 inch piece, peeled)Frutas y verduras1 pieza
cumin powder (ground)Especias1 g
salt (to taste)Especias1,5 g
sugarDespensa2 g
lemon (juiced)Frutas y verduras0,5 piezas
ice cube (optional)Otro1 pieza
water (cold)Bebidas60 ml
yogurt (to adjust intensity)Lácteos100 g
por ración
Nutrición
13kcal
- Carbohidratos
- 2 g
- Proteínas
- 1 g
- Grasas
- 1 g
lo que usará
Utensilios
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Gather the ingredients
- Collect the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice.
- Paso 2
Blend everything together
- Add the mint leaves, coriander, garlic, ginger, green chilli, cumin powder, salt, sugar and lemon juice to the blender.
- Add the ice cube and water.
- Grind everything together until smooth.
- Paso 3
Adjust the consistency
- Add a little more water if needed so the chutney blends smoothly.
- Paso 4
Make it creamy (optional)
- Stir yogurt into the chutney to soften the intensity for curry or rice.
- For a raita, use more yogurt with only a small amount of chutney.