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Grilled Chicken Kabobs with Cilantro and Parsley Marinade
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Grilled Chicken Kabobs with Cilantro and Parsley Marinade

55 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breasts (cut into equal-sized cubes)Carne4 piezas
  • olive oilDespensa120 ml
  • red onion (cut into equal-sized pieces)Frutas y verduras1 pieza
  • zucchini (cut into equal-sized pieces)Frutas y verduras2 piezas
  • fresh cilantro (chopped)Frutas y verduras30 g
  • fresh parsley (chopped)Frutas y verduras30 g
  • garlic (minced)Frutas y verduras5 piezas
  • saltEspecias5 g
  • black pepperEspecias2 g
  • red pepper flakesEspecias2 g
  • garlic powderEspecias4 g
  • paprikaEspecias4 g

por ración

Nutrición

468kcal

Carbohidratos
8 g
Proteínas
36 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Brocheta ×8
  • Parrilla
  • Termómetro de cocina

paso a paso

Preparación

  1. Chop the chicken and vegetables

    • Cut the chicken breasts into equal-sized cubes.
    • Cut the red onion and zucchini into pieces the same size as the chicken.
    Paso 1
  2. Combine and season the marinade

    • In a large bowl, combine the chicken, red onion, zucchini, cilantro, parsley, garlic and olive oil.
    • Add the salt, pepper, red pepper flakes, garlic powder and paprika, then mix thoroughly.
    Paso 2
  3. Marinate

    • Let the mixture marinate for about 30 minutes.
    • Meanwhile, soak the wooden skewers in water.
    Paso 3
  4. Skewer the kabobs

    • Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies.
    Paso 4
  5. Grill the kabobs

    • Heat up the grill.
    • Roast the kabobs on all sides until the chicken reaches an internal temperature of 165 °F.
    Paso 5
  6. Serve

    • Serve the kabobs with a loaded baked potato.
    Paso 6