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Grilled Steak and Corn Wrap with Green Goddess Dressing
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Grilled Steak and Corn Wrap with Green Goddess Dressing

1 hPara 1Nutri-Score C€€€
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Ingredientes

1 persona
  • New York strip steak (seasoned with salt and pepper, rested 15 min)Carne140 g
  • salt (for seasoning the steak)Especias2 g
  • black pepper (for seasoning the steak)Especias1 g
  • low sodium soy sauceDespensa60 ml
  • Worcestershire sauceDespensa15 ml
  • olive oil (for the marinade)Despensa30 ml
  • lemon (juiced)Frutas y verduras0,5 piezas
  • garlic powderEspecias3 g
  • onion powderEspecias2 g
  • Italian seasoningEspecias3 g
  • garlic (minced)Frutas y verduras1 pieza
  • hot sauceDespensa3 ml
  • mayonnaise (or whole-milk Greek yogurt)Despensa75 g
  • cilantro (chopped)Frutas y verduras15 g
  • parsley (chopped)Frutas y verduras15 g
  • dill (chopped)Frutas y verduras10 g
  • chives (chopped)Frutas y verduras8 g
  • lemon (small, juiced)Frutas y verduras1 pieza
  • olive oil (for the dressing)Despensa15 ml
  • capersDespensa10 g
  • garlic (cloves)Frutas y verduras2 piezas
  • kosher salt (big pinch)Especias2 g
  • black pepper (freshly ground)Especias1 g
  • iceberg lettuce (large outer leaves)Frutas y verduras4 piezas
  • corn cob (grilled)Frutas y verduras1 pieza
  • butter (melted)Lácteos10 g
  • garlic powder (dash, for the corn)Especias1 g
  • onion powder (dash, for the corn)Especias1 g
  • cayenne pepper (dash)Especias1 g
  • Cajun seasoning (dash)Especias1 g
  • feta (crumbled)Lácteos20 g
  • pickled red onionsDespensa20 g
  • avocado (diced)Frutas y verduras0,3 piezas

por ración

Nutrición

918kcal

Carbohidratos
45 g
Proteínas
45 g
Grasas
62 g
Adaptar utensilios

lo que usará

Utensilios

  • Parrilla
  • Bol
  • Batidora de vaso
  • Pinzas de cocina
  • Termómetro de cocina

paso a paso

Preparación

  1. Season and rest the steak

    • Pat the steak dry and season both sides with salt and pepper.
    • Let it rest for 15 minutes before marinating.
    Paso 1
  2. Make the steak marinade

    • Whisk the soy sauce, Worcestershire sauce, olive oil, lemon juice, garlic powder, onion powder, Italian seasoning, minced garlic and hot sauce in a bowl.
    • Add the steak and turn to coat, then let it marinate.
    Paso 2
  3. Blend the green goddess dressing

    • Blend the mayo, cilantro, parsley, dill, chives, lemon juice, olive oil, capers and garlic cloves until smooth.
    • Season with kosher salt and black pepper.
    Paso 3
  4. Grill the corn

    • Mix the melted butter with a dash of garlic powder, onion powder, cayenne and Cajun seasoning.
    • Brush the corn cob with the seasoned butter and grill until lightly charred, turning occasionally.
    • Cut the kernels off the cob.
    Paso 4
  5. Grill the steak

    • Grill the marinated steak over high heat, turning once, until cooked to your liking.
    • Rest the steak, then slice it against the grain.
    Paso 5
  6. Assemble the wrap

    • Lay the iceberg lettuce leaves out and spread with green goddess dressing.
    • Top with sliced steak, grilled corn, feta, pickled red onions and diced avocado.
    • Add more dressing if you like it saucy, then roll up the wrap.
    Paso 6