Plato principal
Grilled Whole Fish with Soft Ugali
1 hPara 4Nutri-Score B€€
B
1 h
1 hGrilled Whole Fish with Soft Ugali
lo que necesita
Ingredientes
whole fish (cleaned and scaled)Pescado1,5 kg
saltEspecias15 g
black pepper (ground)Especias3 g
garlic (crushed)Frutas y verduras4 piezas
ginger (grated)Frutas y verduras20 g
lemon (juiced)Frutas y verduras1 pieza
vegetable oilDespensa45 ml
maize flour (ugali flour)Cereales400 g
waterOtro1,2 litros
por ración
Nutrición
799kcal
- Carbohidratos
- 78 g
- Proteínas
- 80 g
- Grasas
- 19 g
lo que usará
Utensilios
Parrilla- Olla
wooden spoon
Pincel de cocina
paso a paso
Preparación
- Paso 1
Season the fish
- Score the fish on both sides and rub it inside and out with salt, black pepper, crushed garlic and grated ginger.
- Drizzle with lemon juice and oil, then let it sit to absorb the flavours.
- Paso 2
Heat the grill
- Light the grill and let it come to a steady medium-high heat.
- Brush the grates with a little oil so the fish does not stick.
- Paso 3
Grill the fish
- Place the fish on the grill and cook undisturbed until the skin is crisp and releases easily.
- Turn once and grill the other side until the flesh is flaky and cooked through.
- Paso 4
Cook the ugali
- Bring the water to a boil in a pot.
- Sprinkle in the maize flour while stirring to avoid lumps.
- Keep stirring and pressing the ugali against the pot until it is smooth, soft and pulls away from the sides.
- Paso 5
Serve
- Shape the ugali into portions and serve hot alongside the grilled fish.