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Ground Beef Meal Prep Bowl
Plato principal

Ground Beef Meal Prep Bowl

30 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • ground beefCarne500 g
  • cooked rice (warm)Cereales600 g
  • olive oilDespensa15 ml
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • soy sauceDespensa30 ml
  • tomato pasteDespensa20 g
  • smoked paprikaEspecias3 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • sweet corn (drained)Frutas y verduras150 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • spring onion (sliced)Frutas y verduras2 piezas

por ración

Nutrición

401kcal

Carbohidratos
36 g
Proteínas
28 g
Grasas
16 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Placa de cocina

paso a paso

Preparación

  1. Brown the beef

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the ground beef and break it up with a spoon.
    • Cook until browned and no longer pink.
    Paso 1
  2. Build the flavor

    • Add the onion and garlic, cook until softened.
    • Stir in the tomato paste, smoked paprika, salt and black pepper.
    • Pour in the soy sauce and cook until the sauce coats the meat.
    Paso 2
  3. Assemble the bowls

    • Divide the cooked rice between bowls.
    • Top with the seasoned ground beef, sweet corn and cherry tomatoes.
    • Scatter over the spring onion and serve or portion into meal prep containers.
    Paso 3