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Gut-Friendly Parsley Salad with Turmeric Cauliflower
20 minPara 2Nutri-Score A€€
A
20 min
20 minGut-Friendly Parsley Salad with Turmeric Cauliflower
receta de
nutritiouslyeasy
@nutritiouslyeasy
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
parsley (finely chopped)Frutas y verduras40 g
romaine lettuce (washed and chopped)Frutas y verduras200 g
cucumber (diced)Frutas y verduras150 g- cauliflower (cut into small florets)Frutas y verduras200 g
turmeric (ground)Especias2 g
chickpeas (cooked, drained and rinsed)Despensa150 g- tomatoes (diced)Frutas y verduras150 g
lemon (juiced)Frutas y verduras1 pieza
olive oil (extra virgin)Despensa30 ml
apple cider vinegar (optional)Despensa5 ml
salt (to taste)Especias2 g
por ración
Nutrición
262kcal
- Carbohidratos
- 23 g
- Proteínas
- 7 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Bol
Centrifugadora de ensalada
paso a paso
Preparación
- Paso 1
Sauté the cauliflower with turmeric
- Heat a little oil in a frying pan.
- Add the cauliflower florets and sauté until tender and lightly golden.
- Sprinkle with turmeric and toss to coat.
- Paso 2
Prepare the salad base
- Wash and chop the romaine lettuce and place it in a large bowl.
- Finely chop the parsley and add it to the bowl.
- Dice the cucumber and tomatoes and add them in.
- Paso 3
Add the chickpeas and cauliflower
- Drain and rinse the chickpeas and add them to the salad.
- Add the warm turmeric cauliflower.
- Paso 4
Make the dressing
- Squeeze the lemon juice into a small bowl.
- Whisk in the olive oil and a dash of apple cider vinegar.
- Season with salt.
- Paso 5
Toss and serve
- Pour the dressing over the salad and toss well.
- Serve immediately.
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