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Hasselback Teriyaki Tofu Steaks
Plato principal

Hasselback Teriyaki Tofu Steaks

35 minPara 2Nutri-Score B€€
de @roxyandben5 importaciones0 veces cocinadas
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Ingredientes

2 personas
  • firm tofu (pressed to remove excess water)Fresco400 g
  • teriyaki sauceDespensa60 ml
  • soy sauceDespensa15 ml
  • maple syrupDespensa15 ml
  • lime (zested and juiced)Frutas y verduras1 pieza
  • fresh ginger (grated)Frutas y verduras10 g
  • vegetable oil (for frying)Despensa15 ml

por ración

Nutrición

267kcal

Carbohidratos
15 g
Proteínas
18 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • chopsticks ×2

paso a paso

Preparación

  1. Press the tofu

    • Press the tofu to remove excess water so it turns nice and crispy when cooked.
    Paso 1

  2. Cut the tofu steaks

    • Slice the tofu block into two steaks.
    • Slice grooves all the way along each steak at 2 to 3 mm intervals, using chopsticks on either side to stop the knife going all the way through.
    Paso 2

  3. Mix the teriyaki sauce

    • Combine the teriyaki sauce, soy sauce, maple syrup, lime zest, lime juice and ginger in a bowl.
    • Set a little of the sauce aside for topping.
    Paso 3

  4. Coat the tofu

    • Add most of the sauce to the tofu steaks and push it into the grooves so the flavour gets deep into the tofu.
    Paso 4

  5. Cook the tofu

    • Heat the oil in a frying pan and cook the tofu steaks until golden and crispy, spooning over the remaining sauce.
    Paso 5

  6. Prepare the toppings and plate up

    • Prepare the toppings of your choice.
    • Plate the tofu steaks, spoon over the reserved sauce and serve.
    Paso 6
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