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Hawaiian BBQ Chicken with Macaroni Salad
Plato principal

Hawaiian BBQ Chicken with Macaroni Salad

1 h 40 minPara 6Nutri-Score C€€
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lo que necesita

Ingredientes

6 personas
  • chicken thighs (boneless, skinless)Carne900 g
  • ketchupDespensa120 ml
  • soy sauceDespensa120 ml
  • pineapple juiceBebidas120 ml
  • brown sugarDespensa100 g
  • ginger (grated)Especias6 g
  • garlic powderEspecias8 g
  • saltEspecias3 g
  • black pepperEspecias2 g
  • elbow macaroniCereales450 g
  • carrots (shredded)Frutas y verduras2 piezas
  • yellow onion (shredded)Frutas y verduras30 g
  • green onion (chopped)Frutas y verduras20 g
  • mayonnaiseDespensa240 ml
  • apple cider vinegarDespensa15 ml
  • milkLácteos30 ml
  • sugarDespensa4 g
  • vegetable oilDespensa15 ml
  • white rice (cooked, for serving)Cereales300 g

por ración

Nutrición

716kcal

Carbohidratos
80 g
Proteínas
33 g
Grasas
29 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Rallador
  • Olla
  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Make the marinade

    • Combine the ketchup, soy sauce, pineapple juice, brown sugar, ginger, garlic powder, salt and pepper.
    • Mix everything together really well.
    Paso 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat.
    • Cover and refrigerate for at least 1 hour.
    Paso 2
  3. Cook the macaroni

    • Boil the pasta in salted water, overcooking it by about 3 minutes.
    • Drain and let it cool completely.
    Paso 3
  4. Prepare the macaroni salad vegetables

    • Shred the carrots.
    • Shred the yellow onion and chop the green onion.
    Paso 4
  5. Make the macaroni salad dressing

    • Mix the mayonnaise, apple cider vinegar, milk, sugar, salt and pepper.
    • Stir in the shredded carrots, yellow onion and green onion.
    Paso 5
  6. Combine and chill the macaroni salad

    • Add the cooled noodles to the dressing and mix really well.
    • Refrigerate until very cold.
    Paso 6
  7. Grill the chicken

    • Heat oil in a skillet and add the marinated chicken thighs.
    • Flip the chicken continuously, as the marinade burns easily, until cooked through.
    Paso 7
  8. Serve

    • Serve the grilled chicken with the cold macaroni salad and white rice.
    Paso 8