Plato principal
Healing Kitchari
50 minPara 4Nutri-Score B€€
B
50 min
50 minHealing Kitchari
receta de
@be.wellwithlindsey
@be.wellwithlindsey
1 receta
4 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
coconut oilDespensa30 ml
cumin seedsEspecias5 g- coriander seedsEspecias5 g
- fenugreek seedsEspecias3 g
- mustard seedsEspecias5 g
fresh ginger (grated)Frutas y verduras20 g- turmeric (ground)Especias5 g
saltEspecias5 g
black pepper (ground)Especias2 g
mixed vegetables (chopped)Frutas y verduras300 g
rice (rinsed)Cereales200 g
mung dal (rinsed)Cereales150 g- vegetable brothDespensa1 litro
- coconut milkDespensa100 ml
spinach (fresh)Frutas y verduras60 g
por ración
Nutrición
446kcal
- Carbohidratos
- 75 g
- Proteínas
- 11 g
- Grasas
- 11 g
lo que usará
Utensilios
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Toast the spices
- Warm the coconut oil in a pot over medium heat.
- Add the cumin, coriander, fenugreek and mustard seeds and toast until fragrant.
- Paso 2
Build the base
- Add the fresh ginger, turmeric, salt and pepper.
- Stir and cook briefly to bloom the spices.
- Paso 3
Add vegetables, rice and dal
- Toss in the chopped vegetables and stir to coat.
- Stir in the rice and mung dal.
- Pour in the vegetable broth.
- Paso 4
Simmer until soft and creamy
- Bring to a simmer, then lower the heat.
- Cook until the rice and dal are soft and creamy, stirring occasionally.
- Paso 5
Finish and serve
- Stir in the coconut milk.
- Fold in the spinach or fresh herbs until wilted.
- Serve warm.