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Healthy 2-Minute Protein Brownie
Postre

Healthy 2-Minute Protein Brownie

5 minPara 1Nutri-Score B€€
de @stephen.hewitt.co2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

1 persona
  • egg (whole)Fresco1 pieza
  • Greek yogurt (plain)Lácteos60 g
  • cacao powder (unsweetened)Despensa20 g
  • sugar-free maple syrup (or any sweetener)Despensa20 g
  • whey protein powder (one scoop, any flavor)Despensa30 g

por ración

Nutrición

352kcal

Carbohidratos
12 g
Proteínas
49 g
Grasas
12 g

paso a paso

Preparación

  1. Mix the wet ingredients

    • Crack one whole egg into a microwave-safe mug or bowl.
    • Add a quarter cup of Greek yogurt.
    • Add a dash of sweetener (maple syrup works great).
    Paso 1

  2. Add the dry ingredients

    • Add 3 tablespoons of cacao powder.
    • Add a scoop of protein powder of your choice.
    Paso 2

  3. Mix well

    • Stir everything together until completely smooth with no clumps.
    Paso 3

  4. Microwave

    • Microwave on high for 2 minutes.
    Paso 4

  5. Serve

    • Let it cool slightly, then dig in. Thick, gooey and chocolatey.
    Paso 5
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