Postre
Healthy Banana Oat Cookies
35 minPara 8Nutri-Score C€
C
35 min
35 minHealthy Banana Oat Cookies
receta de
simonagagyte
@simonagagyte
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
ripe bananas (mashed into a puree with a fork)Frutas y verduras2 piezas
gluten free rolled oatsCereales120 g- oat flourCereales40 g
eggOtro1 pieza
flax seedsFrutos secos y semillas15 g
cinnamonEspecias3 g
sea saltEspecias2 g
organic peanut butterDespensa15 ml
dark chocolate (chopped, plus extra chips for topping)Despensa40 g
por ración
Nutrición
104kcal
- Carbohidratos
- 15 g
- Proteínas
- 3 g
- Grasas
- 4 g
lo que usará
Utensilios
Bol
fork
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Mash the bananas
- Peel the ripe bananas and place them in a bowl.
- Squash them with a fork until you get a smooth puree.
- Paso 2
Mix the dry ingredients
- Add the gluten free rolled oats and the oat flour to the banana puree.
- Mix everything together, adding extra oats if needed until the oats and banana are in the same ratio.
- Paso 3
Add egg, seeds and spices
- Crack in the egg and mix well.
- Stir in the flax seeds, cinnamon and sea salt.
- Paso 4
Finish the dough
- Add the peanut butter and mix it through.
- Fold in the chopped dark chocolate.
- Paso 5
Shape the cookies
- Line a baking tray with baking paper.
- Spoon the mixture onto the tray in large cookie portions.
- Paso 6
Bake
- Bake the cookies until golden and crispy.
- Scatter chocolate chips on top while still warm.