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Healthy Banana Oat Pancakes
Desayuno

Healthy Banana Oat Pancakes

20 minPara 6Nutri-Score B€
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lo que necesita

Ingredientes

6 personas
  • banana (ripe, peeled)Frutas y verduras1 pieza
  • eggLácteos1 pieza
  • gluten free oat flourCereales40 g
  • full fat Greek yogurtLácteos20 g
  • baking powderDespensa5 g

por ración

Nutrición

50kcal

Carbohidratos
8 g
Proteínas
2 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Espátula

paso a paso

Preparación

  1. Mash the banana

    • Peel the ripe banana and mash it in a mixing bowl until smooth.
    Paso 1
  2. Make the batter

    • Add the egg, oat flour, Greek yogurt and baking powder to the mashed banana.
    • Mix until you get a smooth, thick batter.
    Paso 2
  3. Cook the pancakes

    • Heat a lightly greased frying pan over medium heat.
    • Pour small ladles of batter and cook until bubbles form on top.
    • Flip and cook the other side until golden.
    Paso 3
  4. Serve

    • Stack the pancakes and serve warm with your favourite toppings.
    Paso 4