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Healthy Creamy Roasted Vegetable Pasta with Chicken
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Healthy Creamy Roasted Vegetable Pasta with Chicken

45 minPara 2Nutri-Score B€€
de @brittanymccrystal1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • cooked chicken breast (cooked, sliced)Carne175 g
  • red onion (peeled, cut into chunks)Frutas y verduras0,5 piezas
  • carrot (peeled, cut into chunks)Frutas y verduras1 pieza
  • capsicum (cut into chunks)Frutas y verduras1 pieza
  • tomatoes (cut into chunks)Frutas y verduras2 piezas
  • light cream cheeseLácteos100 g
  • pasta (dry weight)Cereales100 g
  • garlic cloves (peeled)Frutas y verduras6 piezas
  • fresh basil (a bunch, leaves picked)Frutas y verduras15 g
  • chicken stock (powder or concentrate)Despensa10 ml
  • waterOtro120 ml

por ración

Nutrición

413kcal

Carbohidratos
48 g
Proteínas
31 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Batidora de vaso
  • Cazo
  • Sartén
  • Escurridor

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F) and prepare a baking tray.
    Paso 1

  2. Prepare the vegetables

    • Peel the red onion and carrot.
    • Cut the onion, carrot, capsicum and tomatoes into chunks.
    Paso 2

  3. Roast the vegetables

    • Spread the vegetables on the baking tray.
    • Bake until soft.
    Paso 3

  4. Blend the sauce

    • Transfer the roasted vegetables to a blender.
    • Add the light cream cheese, chicken stock, water and fresh basil.
    • Blend until smooth and well combined.
    Paso 4

  5. Cook the pasta

    • Cook the pasta according to the packet instructions.
    • Drain and set aside.
    Paso 5

  6. Combine and heat

    • In a pan, combine the cooked chicken, the pasta sauce and the cooked pasta.
    • Heat over medium heat, stirring occasionally, until heated through.
    Paso 6

  7. Serve

    • Serve topped with additional fresh basil.
    Paso 7
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