Skip to content
Menu
Healthy Flourless Banana Brownies
Postre

Healthy Flourless Banana Brownies

40 minPara 16Nutri-Score C€€
de @clairehodginss1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

16 personas
  • banana (very ripe, mashed)Frutas y verduras3 piezas
  • peanut butter (or almond butter)Despensa60 ml
  • coconut oil (melted, plus extra for greasing)Despensa60 ml
  • maple syrupDespensa45 ml
  • vanilla extractDespensa5 ml
  • eggs (at room temperature)Lácteos2 piezas
  • unsweetened cocoa powderDespensa50 g
  • unsweetened collagen peptides (optional)Otro50 g
  • cornstarch (or arrowroot starch)Despensa8 g
  • baking sodaDespensa3 g
  • salt (pinch)Especias1 g
  • mini semi-sweet chocolate chipsDespensa90 g
  • flaky sea salt (optional, for topping)Especias1 g

por ración

Nutrición

119kcal

Carbohidratos
10 g
Proteínas
4 g
Grasas
7 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Bol
  • Varillas

paso a paso

Preparación

  1. Preheat and prepare the pan

    • Preheat the oven to 350 °F (175 °C).
    • Lightly grease an 8x8 baking dish with coconut oil.
    Paso 1

  2. Mash the bananas

    • Add the bananas to a mixing bowl and mash very well so there are no chunks.
    Paso 2

  3. Mix the wet ingredients

    • Add the peanut butter, melted coconut oil, maple syrup and vanilla extract.
    • Stir until well combined.
    Paso 3

  4. Prepare and whisk the eggs

    • Crack the room temperature eggs into a separate bowl and whisk.
    • If the eggs are cold, set them in a bowl of warm water for 5 minutes so the coconut oil does not solidify.
    Paso 4

  5. Combine the eggs with the batter

    • Stir the eggs into the batter until well combined.
    Paso 5

  6. Add the dry ingredients

    • Add the cocoa powder, collagen powder, cornstarch, baking soda and salt to the bowl.
    • Stir well.
    Paso 6

  7. Fold in the chocolate chips

    • Fold the chocolate chips into the batter.
    Paso 7

  8. Bake the brownies

    • Pour the batter into the prepared pan.
    • Bake for 22-25 minutes; the edges should be set but the center will feel slightly soft.
    Paso 8

  9. Cool and serve

    • Let cool, then slice and enjoy.
    • Sprinkle with flaky sea salt if desired.
    Paso 9
Obtener Mezze