Entrante
Healthy Jalapeño Spinach Bean Dip
1 h 35 minPara 6Nutri-Score B€€
B
1 h 35 min
1 h 35 minHealthy Jalapeño Spinach Bean Dip
lo que necesita
Ingredientes
great northern beans (dried, rinsed)Despensa400 g
water (for pressure cooking the beans)Otro900 ml
spinach (fresh, sautéed)Frutas y verduras150 g
dairy-free mozzarella (shredded (regular mozzarella works too))Fresco200 g
jalapeño (finely chopped)Frutas y verduras2 piezas- panko breadcrumbsPanadería40 g
garlic powderEspecias3 g
onion powderEspecias3 g- smoked paprikaEspecias2 g
- nutritional yeastDespensa10 g
salt (to taste)Especias4 g
black pepper (to taste)Especias1 g
olive oil (for sautéing the spinach)Despensa15 ml
por ración
Nutrición
308kcal
- Carbohidratos
- 44 g
- Proteínas
- 16 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla a presión
Batidora de vaso
Sartén
Fuente de horno
Bol
paso a paso
Preparación
- Paso 1
Cook the beans
- Rinse the great northern beans and place them in the pressure cooker with the water.
- Cook on high pressure for 35 minutes, then release the pressure.
- Paso 2
Blend the beans
- Drain the cooked beans, keeping a little cooking liquid.
- Blend the beans until smooth and creamy, adding liquid as needed.
- Paso 3
Sauté the spinach
- Heat the olive oil in a frying pan.
- Sauté the spinach until wilted, then set aside.
- Paso 4
Season the dip
- Add the garlic powder, onion powder, smoked paprika, nutritional yeast, salt and pepper to the blended beans.
- Mix well and adjust the seasoning to taste.
- Paso 5
Combine the ingredients
- Fold the sautéed spinach, dairy-free mozzarella and chopped jalapeños into the bean mixture.
- Transfer the dip to a baking dish and spread evenly.
- Paso 6
Top and bake
- Sprinkle the panko breadcrumbs over the dip.
- Bake at 200 °C for about 40 minutes until golden and bubbling.
- Paso 7
Serve
- Let the dip cool slightly and serve warm.