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Healthy & Quick Tuna Spread
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Healthy & Quick Tuna Spread

15 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • cucumber (peeled and diced into small pieces)Frutas y verduras1 pieza
  • eggs (boiled, cooled and finely chopped)Lácteos3 piezas
  • canned tuna (drained)Pescado200 g
  • cream cheese (softened)Lácteos15 ml
  • spices (to taste)Especias2 g

por ración

Nutrición

135kcal

Carbohidratos
3 g
Proteínas
14 g
Grasas
8 g
Adaptar utensilios

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Utensilios

  • Cazo
  • Bol

paso a paso

Preparación

  1. Boil and prepare the eggs and cucumber

    • Boil the eggs, then let them cool and chop them finely.
    • Peel the cucumber and dice it into small pieces.
    Paso 1
  2. Drain the tuna

    • Drain the excess liquid from the tuna.
    Paso 2
  3. Combine the ingredients

    • In a bowl, combine the tuna, chopped eggs and cucumber.
    • Add the cream cheese and mix everything well until combined.
    Paso 3
  4. Season and serve

    • Season with spices to taste and mix again.
    • Serve on dark or whole-grain bread.
    Paso 4