Postre
Healthy Tiramisu with Yoghurt and Chia Seeds
20 minPara 2Nutri-Score B€€
B
20 min
20 minHealthy Tiramisu with Yoghurt and Chia Seeds
receta de
@srenestrawberry
@srenestrawberry
1 receta
7 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
Greek yoghurt (plain, high protein)Lácteos300 g
chia seedsFrutos secos y semillas20 g
espresso (cooled)Bebidas120 ml
ladyfingersPanadería100 g
honeyDespensa20 g- cocoa powder (unsweetened, for dusting)Despensa10 g
- vanilla extractDespensa5 ml
por ración
Nutrición
282kcal
- Carbohidratos
- 39 g
- Proteínas
- 14 g
- Grasas
- 8 g
lo que usará
Utensilios
Bol
Varillas
Ramequín ×2- Tamiz
paso a paso
Preparación
- Paso 1
Make the chia yoghurt cream
- Spoon the Greek yoghurt into a bowl.
- Stir in the chia seeds, honey and vanilla extract until smooth.
- Let it sit so the chia seeds thicken the cream.
- Paso 2
Dip the ladyfingers
- Pour the cooled espresso into a shallow dish.
- Quickly dip each ladyfinger in the espresso so it softens without falling apart.
- Paso 3
Layer the tiramisu
- Place a layer of dipped ladyfingers in the ramekins.
- Cover with a layer of the chia yoghurt cream.
- Repeat with a second layer of ladyfingers and cream.
- Paso 4
Chill and finish
- Refrigerate the tiramisu so it sets.
- Dust the top with cocoa powder through a sieve before serving.