Postre
Healthy Twix Bars
45 minPara 12Nutri-Score B€€
B
45 min
45 minHealthy Twix Bars
receta de
@jessimastrude
@jessimastrude
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
dates (pitted)Despensa200 g
almonds (chopped)Frutos secos y semillas100 g
rolled oats (fine)Cereales100 g
coconut oil (melted)Otro50 g- coconut creamOtro100 ml
maple syrupDespensa30 ml
dark chocolate (melted)Despensa150 g
sea saltEspecias2 g
vanilla extractEspecias5 ml
por ración
Nutrición
246kcal
- Carbohidratos
- 26 g
- Proteínas
- 4 g
- Grasas
- 14 g
paso a paso
Preparación
- Paso 1
Prepare the base
- In a food processor, combine dates, almonds, rolled oats, and melted coconut oil.
- Process until a sticky mixture forms.
- Press the mixture firmly into a lined baking pan.
- Paso 2
Make the caramel layer
- Blend dates, coconut cream, maple syrup, and vanilla extract until smooth.
- Transfer to a saucepan and simmer gently for 5 minutes.
- Spread the caramel over the base and smooth the top.
- Paso 3
Chill and add chocolate
- Refrigerate the bars for 30 minutes to set.
- Melt dark chocolate with a little coconut oil.
- Pour or dip the chilled bars with chocolate, sprinkle sea salt, and chill again until firm.