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Hearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
40 minPara 3Nutri-Score A€€
A
40 min
40 minHearty Cannellini Bean Bowl with Herb-Roasted Potatoes and Greens
receta de
tappedinwellness
@tappedinwellness
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cannellini beans (canned, drained)Despensa400 g
shallot (chopped)Frutas y verduras0,5 piezas
green bell pepper (chopped)Frutas y verduras0,5 piezas
garlic (sliced)Frutas y verduras3 piezas
tomato pasteDespensa15 g- coconut milkDespensa60 ml
salt (1 tsp for the beans, 1 tsp for the potatoes)Especias2 piezas
black pepper (1 tsp for the beans, 1 tsp for the potatoes)Especias2 piezas- baby yellow potatoes (cut into wedges)Frutas y verduras600 g
garlic powderEspecias3 g
dried thymeEspecias1 g
dried basilEspecias1 g- oilDespensa15 ml
- bok choyFrutas y verduras200 g
broccoli (cut into florets)Frutas y verduras200 g
por ración
Nutrición
320kcal
- Carbohidratos
- 43 g
- Proteínas
- 13 g
- Grasas
- 11 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Sartén
Vaporera
paso a paso
Preparación
- Paso 1
Preheat and prep
- Preheat the oven to 200 °C (400 °F).
- Chop the shallot, green bell pepper, garlic and potatoes.
- Paso 2
Roast the potato wedges
- Toss the potato wedges with the oil, salt, pepper, garlic powder, dried thyme and dried basil.
- Spread on a baking tray and roast, flipping halfway through.
- Paso 3
Sauté the aromatics
- Sauté the shallot, green bell pepper and garlic in a pan until softened.
- Paso 4
Simmer the beans
- Add the cannellini beans, tomato paste, coconut milk, salt and pepper.
- Simmer until the beans are hot and creamy.
- Paso 5
Steam the greens
- Steam the bok choy and broccoli until tender.
- Paso 6
Assemble the bowls
- Divide the potatoes, beans and steamed greens between bowls.
- Serve warm.