Plato principal
Hearty Three-Bell Pepper Chili
55 minPara 6Nutri-Score A€
A
55 min
55 minHearty Three-Bell Pepper Chili
receta de
Eva Longoria
@evalongoria
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
olive oilDespensa30 ml
green bell pepper (diced)Frutas y verduras1 pieza- yellow bell pepper (diced)Frutas y verduras1 pieza
- red bell pepper (diced)Frutas y verduras1 pieza
onion (large, diced)Frutas y verduras1 pieza
garlic (roughly chopped, left in large pieces)Frutas y verduras6 piezas
chili powderEspecias8 g
cumin (ground)Especias4 g
red pepper flakesEspecias2 g- onion powderEspecias3 g
garlic powderEspecias3 g- cayenne pepper (ground)Especias1 g
canned tomatoesDespensa400 g- cooked beans (pinto, white and kidney beans, drained and rinsed)Despensa900 g
waterOtro500 ml
por ración
Nutrición
206kcal
- Carbohidratos
- 29 g
- Proteínas
- 9 g
- Grasas
- 6 g
lo que usará
Utensilios
Sartén honda- Placa de cocina
paso a paso
Preparación
- Paso 1
Sauté the peppers and onion
- Heat the olive oil in a large pan over medium heat.
- Add the green, yellow and red bell peppers and sauté until they start to soften.
- Add the onion and cook until softened and fragrant.
- Paso 2
Add the spices and garlic
- Add the chili powder, cumin, red pepper flakes, onion powder, garlic powder and cayenne.
- Stir in the roughly chopped garlic and mix everything into the vegetables.
- Paso 3
Add tomatoes and beans
- Pour in the tomatoes and stir into the pepper and onion mixture.
- Add the drained cooked beans and mix well.
- Paso 4
Simmer the chili
- Fill the pan with water to reach the desired consistency.
- Bring to a simmer and cook, stirring occasionally, until thick and flavorful.
- Paso 5
Serve
- Taste and adjust the seasoning, then serve hot.