Postre
High-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
2 h 20 minPara 2Nutri-Score C€€
C
2 h 20 min
2 h 20 minHigh-Fiber Raspberry Chia Yoghurt Dessert with Dark Chocolate Shell
receta de
balancedbyelii
@balancedbyelii
1 receta
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lo que necesita
Ingredientes
raspberries (fresh or frozen)Frutas y verduras150 g
Greek yoghurt (2% fat)Lácteos250 g
chia seedsFrutos secos y semillas36 g
honey (optional, to taste)Despensa15 ml
dark chocolate (85-90% cocoa, melted)Despensa50 g
por ración
Nutrición
344kcal
- Carbohidratos
- 28 g
- Proteínas
- 14 g
- Grasas
- 20 g
lo que usará
Utensilios
Bol
Cazo
paso a paso
Preparación
- Paso 1
Mash the raspberries
- Mash the raspberries with a fork until broken down.
- Paso 2
Mix the yoghurt and chia
- Stir the Greek yoghurt into the mashed raspberries.
- Add honey if you like it sweeter.
- Mix in the chia seeds.
- Paso 3
Add the chocolate topping
- Melt the dark chocolate.
- Pour it over the top of the mixture.
- Paso 4
Chill until set
- Place in the fridge so the chocolate sets into a crunchy shell.
- Paso 5
Serve
- Enjoy it cold.