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High Protein Baked Pancake Bowl
Desayuno

High Protein Baked Pancake Bowl

30 minPara 1Nutri-Score B€€
de @reformnutritiontraining1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • eggOtro1 pieza
  • plain or vanilla yogurtLácteos50 g
  • milk (almond or skim milk works)Lácteos70 ml
  • all-purpose flourCereales35 g
  • vanilla protein powderOtro25 g
  • honey (or sugar-free maple syrup, adjust to taste)Despensa5 ml
  • baking powderDespensa2 g
  • fruit (your favourite fruits, fresh or frozen)Frutas y verduras60 g
  • sugar-free maple syrup (optional, for drizzling)Despensa10 ml

por ración

Nutrición

329kcal

Carbohidratos
32 g
Proteínas
31 g
Grasas
9 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Fuente de horno
  • Horno

paso a paso

Preparación

  1. Mix the batter

    • Whisk the egg with the yogurt in a bowl.
    • Add the milk, flour, protein powder, baking powder and honey.
    • Mix until smooth and lump-free.
    Paso 1

  2. Add the fruit

    • Pour the batter into an oven-safe bowl.
    • Top with your favourite fruits.
    Paso 2

  3. Bake

    • Bake at 180 °C (350 °F) until set and golden.
    Paso 3

  4. Serve

    • Drizzle with extra honey or sugar-free maple syrup if you like.
    • Enjoy warm straight from the bowl.
    Paso 4
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