Panadería
High-Protein Bean Bagels
2 h 30 minPara 6Nutri-Score B€
B
2 h 30 min
2 h 30 minHigh-Protein Bean Bagels
receta de
Not Just Cocktails | Karin
@not_just_cocktails_llc
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cannellini beans (drained and rinsed)Despensa400 g
cottage cheese (whipped)Lácteos250 g
bread flour (plus extra for dusting)Cereales300 g
sourdough starter (active (or replace with yeast))Otro100 g
saltEspecias6 g- baking soda (for the bath)Despensa15 g
jalapeño (finely chopped)Frutas y verduras1 pieza
cheddar (grated)Lácteos60 g
everything bagel seasoningEspecias15 g
por ración
Nutrición
254kcal
- Carbohidratos
- 41 g
- Proteínas
- 13 g
- Grasas
- 4 g
lo que usará
Utensilios
Procesador de alimentos
Bol
Freidora de aire
paso a paso
Preparación
- Paso 1
Whip the beans and cottage cheese
- Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
- Add the cottage cheese and blend again until whipped and creamy.
- Paso 2
Make the dough
- Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
- Cover the bowl with a towel and let it rise at room temperature.
- Paso 3
Shape the bagels
- Divide the dough into pieces and shape into bagels, making them on the smaller side.
- Top some with jalapeño and cheddar and others with everything bagel seasoning.
- Cover with a damp towel and let them rise.
- Paso 4
Baking soda bath
- Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
- Paso 5
Air fry
- Place the bagels in the air fryer basket and cook until golden and puffed.