Bebida
High-Protein Bean Smoothie
5 minPara 1Nutri-Score B€€
B
5 min
5 minHigh-Protein Bean Smoothie
receta de
jaime.nicole23
@jaime.nicole23
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
navy beans (cooked, rinsed and drained)Despensa90 g- maple cinnamon protein powder (1 scoop)Despensa30 g
plain Greek yogurt (a couple of spoonfuls)Lácteos40 g
peanut butter (1 scoop)Frutos secos y semillas16 g
banana (frozen, sliced)Frutas y verduras1 pieza
milk (to thin)Lácteos180 ml
ice cubes (a handful)Otro100 g
por ración
Nutrición
544kcal
- Carbohidratos
- 62 g
- Proteínas
- 38 g
- Grasas
- 16 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Add the ingredients to the blender
- Place the navy beans, protein powder, Greek yogurt, peanut butter and frozen banana in the blender.
- Add the ice.
- Paso 2
Blend the smoothie
- Pour in the milk to thin it out.
- Blend until completely smooth, with no detectable bean texture.
- Paso 3
Serve
- Pour into a glass and drink right away.