Desayuno
High-Protein Breakfast Plate with Fruit Bowl
20 minPara 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Breakfast Plate with Fruit Bowl
receta de
Faith Robertson
@faith.robertsonnn
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
eggs (fried)Otro3 piezas
chicken sausage (cooked until browned)Carne2 piezas
cottage cheese (plain)Lácteos150 g
strawberries (hulled and halved)Frutas y verduras100 g- pineapple (cut into chunks)Frutas y verduras100 g
- cherries (pitted)Frutas y verduras80 g
- cotton candy grapes (washed)Frutas y verduras80 g
- blueberries (washed)Frutas y verduras50 g
olive oil (for frying)Despensa10 ml
por ración
Nutrición
648kcal
- Carbohidratos
- 45 g
- Proteínas
- 45 g
- Grasas
- 32 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Paso 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Paso 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Paso 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.