Skip to content
High Protein Breakfast Wrap
Desayuno

High Protein Breakfast Wrap

15 minPara 1Nutri-Score B€€
Adaptar esta receta

lo que necesita

Ingredientes

1 persona
  • tortilla wrapPanadería1 pieza
  • egg (beaten)Lácteos2 piezas
  • bacon (chopped)Carne2 piezas
  • lettuce (shredded)Frutas y verduras30 g
  • tomato (sliced)Frutas y verduras1 pieza
  • cheddar (grated)Lácteos30 g
  • olive oilDespensa5 ml
  • saltEspecias1 g
  • black pepper (ground)Especias1 g

por ración

Nutrición

558kcal

Carbohidratos
40 g
Proteínas
32 g
Grasas
30 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Espátula

paso a paso

Preparación

  1. Cook the bacon

    • Heat a little olive oil in a frying pan over medium heat.
    • Fry the chopped bacon until golden and crisp.
    Paso 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and pepper.
    • Pour into the pan with the bacon and scramble gently until just set.
    Paso 2
  3. Fill the wrap

    • Lay the tortilla wrap flat and add the lettuce, sliced tomato and the egg and bacon mixture.
    • Scatter the grated cheddar over the filling.
    Paso 3
  4. Fold and toast

    • Fold the sides of the wrap in and roll it up tightly.
    • Toast the wrap in the hot pan on both sides until golden and the cheese melts.
    Paso 4